Monsoon Care Tips for Pregnant Women

Written By: Administrator Published In: ROOT Created Date: 2017-07-10 Hits: 140 Comment: 0

Eating the right kind of food and taking care of your overall health becomes extremely important to prevent yourself from falling ill.

Here are some most important Health Tips for Moms to be...

Skip eating outside- It may seem very tempting during this season but

Street food like pani puri ,samosa contains bacteria that may cause indigestion. Avoid drinking water or juices from outside. Most of the water-borne diseases like dysentery, cholera, etc are caused due to impure water.

Stay hydrated-It is extremely important to drink lots of water during the monsoons, so that your system is clean. Avoid drinking too much coffee during the monsoons, as it tends to dehydrate the fluids in your body.

Keep your house clean and pest-free-Ensure that there is no water-logging in and around your house that might provide shelter to mosquitos and bacteria.

Seasonal fruits are good-A variety of seasonal fruits like pomegranates,plums, litchis, pears and vegetables like carrots, radish and fenugreek etc should form a part of your diet.

Homemade remedies-In case you have a sore throat or throat pain, gargle with lukewarm water. Boil tulsi, ginger and honey and drink the juice to treat viral fever. Increase your intake of vitamin C to help build resistance against infections and diseases.

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