Eat a variety of foods from these different food groups each day to stay healthy while you're expecting:
Milk and dairy products: These foods are high in calcium, protein and Vitamin B-12.
Cereals, whole grains, dals, pulses and nuts: They are good sources of protein.
Vegetables and fruits: These provide vitamins, minerals and fibre.
Meat, fish and poultry: They provide concentrated proteins.
Fluids: Drink lots of fluids, especially water and fresh fruit juices to stay hyderated and healthy